Download PDF by : 88 Natural Remedies: Ancient Healing Traditions for Modern

This nationwide Geographic overall healthiness publication offers transportable solutions to treating universal illnesses utilizing confirmed common therapies.
 
Runny nostril, watery eyes, sinus headache? do not achieve for the Claritin. as a substitute, how one can deal with seasonal bronchial asthma with nasal lavage, a widespread perform. dissatisfied belly? fail to remember chalky antacids; as an alternative put on an acupressure wrist band or bite on a teaspoon of fennel, favourite by way of Indians for fighting the results of highly spiced meals. struggle insomnia with valerian root, the best usual herb to advertise caliber sleep with out unintended effects.
 
Sections include:
 
· Acupressure (use a wrist band to alleviate movement disorder, soothe sore ft, deal with constipation, relieve wrist pressure, alleviate complications and neck stress, and more)
· Aromatherapy (De-stress within the bathtub, relieve a headache, smell a room to create a temper, combine a physique oil, make a compress, and more)
· Ayurvedic medication (learn the Sanskrit background of "the technological know-how of lifestyles and longevity," tips on how to evaluation practitioners, approximately ayurvedic "energy prints," and more)
· Breath remedy (Relax with Wu, Do the 4-7-8 rest breath, boost diaphragm muscular tissues, use the 20-Cycle Breath to enhance focus, and more)
· Herbs (Fennel, Peppermint, Valerian Root, Chamomile)
· Hydrotherapy (drink the right amount of water to your physique, struggle a chilly, deal with a bruise, rub away fatigue, soothe a sunburn, and more)
· therapeutic massage treatment (learn quickie massages to do on your self to: free up facial stress, chill out your shoulders, support your palms, and unlock your reduce back)
· Meditation (specific workouts designed to target your breath, chant, concentrate on contact, be mindful)
· Nasal Lavage and Steam remedy (clears sinuses, relieves congestion)
· Qigong (a five-minute meditation to concentration your qi strength, examine and perform the easy 8 postures of qigong)
· Reflexology (follow directions to accomplish an easy reflexology therapy that may be performed at any place to sit back and invigorate your hands)
· Shiatsu (learn how you can select an excellent shiatsu practitioner, stick to directions to accomplish a whole physique shiatsu regimen on yourself)
· conventional chinese language drugs (learn approximately herbs, warmth, and cupping)
· Yoga (learn or excellent your chair pose, tree pose, and cobra)

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88 Natural Remedies: Ancient Healing Traditions for Modern Times (National Geographic Shorts)


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